Barbell Twisted in a Knot

body by t

• fitness solutions •

Be your best

Contact Us

ABOUT Mr. Body By T

Tiran Winston brings to his programs over 20 years of knowledge and expertise in various areas to help his clients achieve their goals:

  • Nutrition Coaching
  • Strength and Conditioning
  • Weight Loss
  • Body Transformation
  • Pre/Post Natal
  • Sports Injury
  • Body Recomposition
  • Mobility
Personal black trainer boxing with unrecognizable woman
Woman Holding Two Ropes in Gym


Expert nutrition coaching and personal accountability from Coach Tiran Winston.

Health benefits beyond weight loss.

Achieve your goals—even when life gets crazy.

No more weird diets or unrealistic workouts.

No rules. No restrictions. Just good habits for life.

Proven strategies to help you get (and keep) the body you want

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

Transform your body forever

Before and After

I love that I can wear a two-piece swimsuit. I love eating right and not wanting to kick myself for overeating unhealthy food. I love that I’m buying size 6 instead of 14. And I especially love running into people I haven’t seen in a while and hearing ‘Wow! You look great! And so much younger!

Laurie, 56, lost 51 lbs

The three pronged approach of nutrition, exercise and the psychology explorations in self-awareness makes Tiran's coaching style a truly unique program.

Diana, 67, lost 62 lbs

Tiran's program has, hands down, been the most important decision that I have made this year. It has tremendously impacted my overall health and wellness, skyrocketed my energy level and even helped me become more adventurous in the kitchen!!! Highly recommend!!!

Kenneth, 35, lost 35 lbs

Before and After

I made the commitment to Tiran's program to regain my health, happiness, and confidence but most importantly to establish myself as a top priority again. My transformation has been both challenging and exciting, but Tiran helped me form and reinforce healthy habits that will support my continued consistency. BOOM!!

Mia, 37, lost 22 lbs

Over the years I've tried countless eating and fitness plans but all of them were either too rigid or too unpleasant to sustain, even for the results they produced. Now . . . I've learned strategies for eating and fitness but also for sleep, self care and connection. I've lost weight but gained so much more joy and peace than I previously thought possible.

Tracey, 38, lost 20 lbs

At the beginning of the year I dedicated my transformation journey to my Dad who recently passed away. With the support from Tiran as my coach, I pushed myself through bad days, and kept smiling on the good days. At the end of it all He . . . helped me do this for my Dad and to change my ways not in the form of a diet but a life change which I will cherish forever.

Pedro, 42, lost 34 lbs


Email Address

Phone Number

(917) 740-9094